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BodyBlast's customized programs are created with your goals, body type, and your lifestyle in mind. These programs are created by BodyBlast's team of fitness professionals.
Step 1: Our Survey
The BodyBlast team will have you fill out a "patient" survey. This detailed set of questions gives us an in-depth assessment of your goals and your body type. This survey gives us the information we need to begin defining your program to get you the most effective results.
Step 2: Your lifestyle
We keep your lifestyle in mind. You will decide with a BodyBlast trainer your meals per day and your cardiovascular and training sessions per week. We want you to maintain your success: therefore your lifestyle is directly related to maintaining your results for the rest of your life.
Step 3: Your Customized Program
BodyBlast offers 4 program types: Fat Loss, Muscle Sculpt, Lean Mass, and Peak Performance. Your program will be developed based on one of these successfully-proven systems.
BodyBlast has 3 factors of change that are the focus of your program: Resistance Training, Cardiovascular Training, and Nutrition. Your BodyBlast trainer takes these factors,your lifestyle, and a proposed program type to the team for consultation. Together, the team develops the most efficient program for you.
These three steps are instrumental in your success. We use science. We listen to your needs. Together, we will change your body.
Contact Us
Request more information about a BodyBlast Program.
Call us at 1-215-789-3537 or e-mail us.
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